The safest thing you’ve read many guides and tips on how to lose weight. Having a goal, a plan, attend a class or group exercise, eating more frequently, avoid saturated fats, carbohydrates, and many more. I’d like to share with you some tips that are rare and beyond what is published in the media. But are most important.
1. Prepare to feel uncomfortable – at least for a few days.
We constantly ask me how to lose weight and to be eating to lose weight and my reply is “Eat Less” which confuses and often surprises many people.
Let me explain what I mean to eat less. I refer to “Eat less of which are used to.” The truth is that this is uncomfortable and will be uncomfortable for a few days until your body adapts.
If you’ve gained weight, probably because you are eating more than you need. When you start to lose weight, they actually starting a learning process where you and your body have to get used to eating less or different.
This happens fast for some people and slow for others, but eventually happens. The key is to use a plan to help you eat less, without limiting the amount of nutrients you consume. This will help control the discomfort of the process of eating less. If you can keep eating less becomes ‘normal eating’ for you.
2. This is probably obvious, but is one that many people forget – Compare yourself to yourself, yourself. emily_Frente_2
Every body is shaped differently. In my opinion, the use of steroids or drugs is more common in men and women of what is thought and the use of makeup, Photoshop and lighting effects on the covers of magazine and TV have created a totally unreal as is the human body.
Therefore, the only person with whom you can compare is you and only you. If you are looking to get better and look better, there’s nothing wrong with that, but do not try to be someone else because you’re going to go wrong. Take a photo of another photo before and every 4 to 8 weeks to compare the difference. The truth is that you’ll feel good when you see the new picture.
3. Be patient.
From my experience I can tell you that most of the transformations of 12 weeks or more follow this pattern:
The first three weeks – the most dramatic changes occur in your weight.
In the past three weeks – the most dramatic changes occur in your body visible.
The period in between when most people are frustrated and anxious because they see dramatic differences. So you know, plan, be patient and not give up.
Remember that at first notice changes in the number, then stop for awhile to see changes in the final weeks and after significant visible changes. This is a good reason to complete a training program for 12 weeks or more.
4. Do not justify overeating with exercise.
I would say this is the most common situation when you start exercising. Many people send me their daily diet and they say I do not know why not lose weight, however I do not know why not gain weight because the truth is that they eat much and exercise he does is preventing weight gain in Instead of helping her down. Get to your goal first and then you see one or two per month luxury.
5. Remember that your weight fluctuates (goes up and down) during the day.
I weigh about 172 pounds “78 kilos” when I have not eaten and 177 pounds “80 kilos” more or less after and during the day. My weight goes up and down between 2 to 3 pounds every day.
Try to weigh yourself in the morning and remember what’s important is the fluctuation of the low number and is never an exact number. Do not worry if it goes up or down not one days, worry about following the program all week and next and next …
Record your weight, what you eat and your routines so you see as your weight fluctuates with what you eat and as you progress through each routine. This information will help in the process of losing weight and learn how you can lose weight faster in the future.
Tags: body weight, bodybuilders, health, overweight
