There are many weight loss diets that restrict the maximum intake of sweets, if not abolish them entirely. This fact, never very capable, it is especially hard to accept for the greedy declared, which often give up dieting in order not to deprive themselves of their favorite foods. Hence the innovative idea and impressive that we propose: that the consumption of sweets, biscuits or buns is not inconsistent with a loss of weight that can be around 2 kg per week. (more…)
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Diet for gourmands: lose up to 2 pounds a week
Monday, January 25th, 2010Posted in Weight Loss Tips | No Comments »
5 Things You Should Know To Lose Weight
Thursday, January 21st, 2010
The safest thing you’ve read many guides and tips on how to lose weight. Having a goal, a plan, attend a class or group exercise, eating more frequently, avoid saturated fats, carbohydrates, and many more. I’d like to share with you some tips that are rare and beyond what is published in the media. But are most important. (more…)
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Super simple 5 tips for losing weight
Tuesday, January 12th, 2010
Weight loss is one of those topics that everyone meditates. It seems you can not go anywhere without seeing and hearing some sort of message about weight loss. The stories of the dangers of weight loss not appear regularly in the news. Retail stores and the Internet are full of books and weight loss products. Weight loss is also discussed at medical centers in schools and even workplaces. If you are trying to lose weight, here are some tips that can help. (more…)
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Anti-Cholesterol Diet (Part 1)
Monday, January 11th, 2010
A high level of LDL cholesterol has the potential to create problems for cardiovascular health. This depends on many factors, including overweight. Sometimes it also depends on genetic reasons why you need to take medication, but it is known that weight control and food is the key to maintaining the balance between good cholesterol and bad. Because cholesterol there are two types. Not by chance, we talked about LDL cholesterol …
But what is cholesterol? It is a fatty substance naturally present in all tissues of animals, including humans. And you must have it! Part of the cholesterol is used in cell membranes and pearl formation of sex hormones and bile acids, the ones that help to absorb and digest fats from the diet. We have two types of cholesterol: LDL cholesterol or liporproeteina low density lipoprotein or HDL cholesterol and high density. More than three quarters of the cholesterol in the blood is produced by the body, while the rest comes from diet. Sometimes you have too colestreolo for genetic reasons.
* LDL cholesterol, commonly known as coloesterolo bad, carries fat to the body and is large, spongy and sticky. If there are appropriate circumstances, the LDL cholesterol sticks to artery walls and accumulates resrginendole (arteriosclerosis). In turn, the blood has a tendency to develop blood clots. If a clot forms and blocks the artery (thrombosis), this can cause a heart attack or a stroke.
* HDL cholesterol or good cholesterol collects grease and transported to the liver. If you have a high level of HDL cholesterol, are less likely to accumulate fatty deposits in arteries. With a high proportion of HDL compared all’LDL is therefore greater protection against heart problems. There are studies showing that excess weight, if you lose 10 pounds of it can cause a reduction Deol 15% of the level of LDL cholesterol and an 8% increase in HDL cholesterol. If you have high cholesterol then, and if you want to avoid, one must consume foods that help to reduce levels of LDL. Is therefore important to know which foods we need, in this case, assume.
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Why vinegar thins?
Saturday, January 9th, 2010
We have said that apple cider vinegar helps you lose weight. Well, if you still can not get it, I have good news: the regular vinegar also helps you lose weight! Furthermore, any vinegar containing 5% acidity serves. Studies have shown that a person consuming two tablespoons of vinegar to five times a day lose more weight than people who do not. (more…)
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