Food for cevello and more. The sweet, rather than being a gift to the palate and the view, play a fundamental work in the organism. Their main function is to proportion the energy required for the functioning of organs like the brain and muscles, working together and influencing the activities of the central nervous system. As the nutritional experts point out, the brain, responsible for 20% of our energy consumption, using glucose as sole substrate. But it is not only the brain to need it.
All tissues require, and for this we must maintain its level in the blood. This will appoint several hormones (insulin, corticoids, …) that regulate the flow of sugar to keep it stable.
All such duties, desserts add other extra features: poxy sedative properties, help to soothe pain, prevent infection, as well as to lift the mood. The above indicates that this type of food must be present within a balanced diet, varied and complete. In fact, if the sugar was not brought into the body in proper proportions, you may have symptoms such as trembling, fainting, mental slowness and weakness.

Avoid excesses, always! But abuse of sweets is dangerous excess can replace other foods known to get the most complete and result in nutritional deficiencies. On the other hand, the excess over to give us too much energy, leads to weight gain, especially if the desserts are high in fat and low in water and fiber. Therefore, their intake should be moderate.
May therefore lead to obesity but also to an increase in cholesterol and triglycerides, and the possible development of type 2 diabetes, as well as consuming too much and so messy, can cause tooth decay.
According to WHO (World Health Oragnizzazione), carbohydrates should constitute 55% of the daily diet. Of these, 10% can be sweet.

When and how to eat them. We must always remember the quality of this type of food, inidividuare the time of day in which it is more convenient to eat, if they are recommended to all. The desserts can be eaten at any age: in the case of children, their energy intake, the diet of adolescents, to promote growth and the great physical and mental activity typical of the period, in adulthood, because the body assimilates them quickly, allowing a speedy recovery forces, and finally, even in old age, because the food is more enjoyable. Wrong dimentaco however, that the desserts are contraindicated in several diseases such as diabetes, and people with high levels of triglycerides. In addition, moderate consumption are those who are overweight.
Although any occasion seems to put a good piece of chocolate or candy in your mouth, not all times of the day are appropriate. As experts point out, the best time is during the morning, because the energy they produce dollci will be used in various activities, and you will end up as reserves accumulate, and that happens whether we eat in the evening or at night.
On the other hand, it is best to consume them together with foods rich in fiber, in order to slow down and limit the absorption of fat and zuccheriu.
Among the desserts are healthier than homemade, provided that in their preparation is tested for the quality of ingredients, as well as the quantity used. The sweets industry generally have a greater amount of saturated fat, simple sugars, cholesterol, preservatives and dyes, and unsaturated fats are less than homemade.

Satiating and appetizing. Even sweets can be part of a program for weight loss: despite having a high energy value, are very useful to make more palatable diet slimming.
Also, give a quick feeling of satiety, which helps not to nibble, they avoid the feeling of emptiness in the stomach and, for their antidepressant effect, may contribute to increased well-being while you lose pounds. In reality, and if their consumption is moderate, desserts help to control the consumption of other foods: a sweet product consumed fifteen minutes before lunch or dinner, or within the hour, reduces anxiety and is partly to appease the appetite before a meal and plentiful.

1. Prepare to feel uncomfortable – at least for a few days.

We constantly ask me how to lose weight and to be eating to lose weight and my reply is “Eat Less” which confuses and often surprises many people.

Let me explain what I mean to eat less. I refer to “Eat less of which are used to.” The truth is that this is uncomfortable and will be uncomfortable for a few days until your body adapts.

If you’ve gained weight, probably because you are eating more than you need. When you start to lose weight, they actually starting a learning process where you and your body have to get used to eating less or different.

This happens fast for some people and slow for others, but eventually happens. The key is to use a plan to help you eat less, without limiting the amount of nutrients you consume. This will help control the discomfort of the process of eating less. If you can keep eating less becomes ‘normal eating’ for you.

2. This is probably obvious, but is one that many people forget – Compare yourself to yourself, yourself. emily_Frente_2

Every body is shaped differently. In my opinion, the use of steroids or drugs is more common in men and women of what is thought and the use of makeup, Photoshop and lighting effects on the covers of magazine and TV have created a totally unreal as is the human body.

Therefore, the only person with whom you can compare is you and only you. If you are looking to get better and look better, there’s nothing wrong with that, but do not try to be someone else because you’re going to go wrong. Take a photo of another photo before and every 4 to 8 weeks to compare the difference. The truth is that you’ll feel good when you see the new picture.

3. Be patient.

From my experience I can tell you that most of the transformations of 12 weeks or more follow this pattern:

The first three weeks – the most dramatic changes occur in your weight.

In the past three weeks – the most dramatic changes occur in your body visible.

The period in between when most people are frustrated and anxious because they see dramatic differences. So you know, plan, be patient and not give up.

Remember that at first notice changes in the number, then stop for awhile to see changes in the final weeks and after significant visible changes. This is a good reason to complete a training program for 12 weeks or more.

4. Do not justify overeating with exercise.

I would say this is the most common situation when you start exercising. Many people send me their daily diet and they say I do not know why not lose weight, however I do not know why not gain weight because the truth is that they eat much and exercise he does is preventing weight gain in Instead of helping her down. Get to your goal first and then you see one or two per month luxury.

5. Remember that your weight fluctuates (goes up and down) during the day.

I weigh about 172 pounds “78 kilos” when I have not eaten and 177 pounds “80 kilos” more or less after and during the day. My weight goes up and down between 2 to 3 pounds every day.

Try to weigh yourself in the morning and remember what’s important is the fluctuation of the low number and is never an exact number. Do not worry if it goes up or down not one days, worry about following the program all week and next and next …

Record your weight, what you eat and your routines so you see as your weight fluctuates with what you eat and as you progress through each routine. This information will help in the process of losing weight and learn how you can lose weight faster in the future.

Tip number one. I ended up talking about losing weight.
So much talk about how you can lose weight will not make the weight disappear. You should take action, starting now. So take this simple advice: just move your mouth and start moving your body. Will not be long so you can start seeing results.

Tip number two. Slow and steady is the way to cope.
So calm and stable is the best way to address the loss of weight safely. If you are looking for long-term outcomes, should be the goal of losing two pounds a week. In order to lose weight should eat fewer calories than you burn. As a result, when it is proper nutrition with exercise, can reduce the amount of calories taken and may increase the quality of calories burned while.

Tip number three. Save your money.
Do not spend all his money on the latest tricks to lose weight. The pills, magic diets, hypnosis and surgical procedures are not the solution. These tricks will not make you lose weight, but rather will slim your bank account for those who promote it. To eat a balanced diet of fruits, vegetables, good fats and protein may promote weight loss faster than any miracle cure you can buy.

Tip number four. Weight loss is a lifestyle.
Unfortunately, the problem of weight loss is what most people should fight in his life. Too much processed foods and a sedentary lifestyle are the two greatest contributions to this struggle. If you want to lose weight and get fit, you should consider changing their diet. You should consider food as a fuel source rather than a passion. Successful weight loss is related to a lifestyle change, including decisions may be indicated and can then stick to those decisions through life.

Tip number five. Weight loss is just a number.
When being diet, not becoming a victim of the scale. When the numbers drop, happiness rises. But when the numbers stay in the same place, it’s easy to surrender. Remember that although your weight does not change, your body if you do so. You can take better care of your heart. Will have a lower cholesterol level. Will be driving a healthier body and your clothes will begin to create you more comfortable. When you learn to find joy in these other benefits, will want to remain a real loser.

When vinegar is consumed, the body makes less insulin. Excess insulin makes it difficult to burn fat and rather easy storage. Animal studies show that vinegar could alter the metabolism so that the body resists weight gain.

In addition, ingesting vinegar before meals reduced the increases in blood sugar levels by 81%. This causes the person to have fewer cravings and cravings. Vinegar also reduces the amount of time it takes the body to digest food, this makes the person feel full longer before eating again.