Still often heard saying that “run very smooth, slightly faster than walking distance, it is best to eliminate body fat.” Not true. The reality is that running is a higher fat intake (and calories) than walking. The myth stems from the fact that at very low settings the preferred energy source for your muscles is fat, but forgets the data of the caloric intake in absolute terms.
Although the percentage of fat consumed is more going slowly, the calories burned are much less than when it runs faster, so that the overall balance is always in favor of the race compared to jogging.
In a study by the University of Quebec showed how a program of aerobic exercise, with changes
intense 90 seconds to 95% of maximum heart rate, burning up to 3.5 times more calories than a program of the same length but with moderate intensity.
An additional explanation, this effect is the fact that resting metabolism can continue for hours accelerated after completing the exercise when it becomes an intense session. However, the low-intensity exercise does not produce the acceleration effect after consumption.
Of course we can not take into account the initial physical level of the corridor, if it is very low will have to start filming very soft packaged before starting their careers at high speed.
This is one of the most absurd myths and less substance. Those who postulate is based on what happened to some athletes to train longer and fatter, but this has nothing to do with the muscles turn into fat because it can not happen much they think so. What usually happens is that the athlete is accustomed to eating habits concrete by high caloric expenditure of physical activity and to abandon or drastically reduce the activity will maintain those habits or even eat less not offset the difference in spending. The result is that slowly you start to gain weight, but not because their muscles become fat, conversely, these muscles allow you to maintain a high metabolic cost and fatten more slowly. The person gains weight because it exceeds
with its intake as cheaply made now.
Unless you have a special predisposition not to accumulate any fat or your diet is very balanced, over time you will gain weight if your lifestyle is totally sedentary.
But do not forget that exercise is not just going to the gym or running an hour every day, many people do not gain weight despite not ever play sports for his active lifestyle and remaining thin at maturity . These are people that walk to work, pick up the car not to make any message, use the stairs instead of elevators, do chores at home or in the garden, etc..
What is clear is that losing fat accumulates easily or not is a quality that is associated with physical activity in one form or another. If your favorite sport is “ball chair” and moving “I’m allergic” are candidate to raise a beautiful belly or a spectacular ass, in addition to your life expectancy will be reduced compared to that of an active person or athlete . Luckily never too late to get moving, do not think that because you have never done sport can not initiate yourself when you please. The most important element of the process of fat loss are not your muscles but your brain and willpower.
Tags: aerobic exercise, athletes, beautifull belly, diet, eliminate body fat, metabolism, muscles, weight loss, Weight Loss Tips
