With this diet you can enjoy the meetings with family and friends with three kilos less. This is a detox diet that will help you combat future excesses, it is advisable to combine it with exercise and healthy habits.
- Breakfast.
· MONDAY: Coffee or tea with skim milk.
Two whole-wheat toast with a slice of lean ham.
· TUESDAY: Coffee or tea with skim milk.
Two whole-wheat toast with a slice of ham or turkey.
· WEDNESDAY: Coffee or tea with skim milk.
A handful of grains.
· THURSDAY: Coffee or tea with skim milk.
Two portions quesitos low in calories.
· FRIDAY: Coffee or tea with skim milk.
Three or four crackers.
· SATURDAY: Coffee or tea with skim milk.
Two whole-wheat toast with a light layer of jam.
