Archive for the ‘Detox Diet’ Category

Healthy Way Of Cleansing and Detoxifying The Body

Tuesday, January 5th, 2010

HealthyCleansing and detoxifying the body is considered very severe, but also the most efficient of the procedures
Grain-based system
# * You have to eat foods that are in perfect balance with the environment, and thus avoided all diseases.
# * The regime should be adapted to each season.
# * The consumption of foods naturally only (to avoid refined grains and eat on the whole).
# * Diet is better to have the following composition: 80% to 90% of food are represented by whole grains and the rest of the payment of mineral water or spring water.

Diet body of impurities, release energy routes in the body, allowing the flow of energy through energy meridians. Creating a clearing and a considerable clarity of mind, improves digestion, regulates hormonal secretions and skin brightness gain. (more…)

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Diet before Christmas

Tuesday, December 22nd, 2009

christmas dietWith this diet you can enjoy the meetings with family and friends with three kilos less. This is a detox diet that will help you combat future excesses, it is advisable to combine it with exercise and healthy habits.

- Breakfast.
· MONDAY: Coffee or tea with skim milk.
Two whole-wheat toast with a slice of lean ham.

· TUESDAY: Coffee or tea with skim milk.
Two whole-wheat toast with a slice of ham or turkey.

· WEDNESDAY: Coffee or tea with skim milk.
A handful of grains.

· THURSDAY: Coffee or tea with skim milk.
Two portions quesitos low in calories.

· FRIDAY: Coffee or tea with skim milk.
Three or four crackers.

· SATURDAY: Coffee or tea with skim milk.
Two whole-wheat toast with a light layer of jam.

(more…)

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