Considering the current epidemiological and nutritional profile of the country, the priorities should continue to be guided towards promoting a healthy lifestyle and improved quality of life, with special emphasis on nutrition and physical activity as well as the prevention of obesity and chronic diseases. Speaking of healthy lifestyle, we refer to behaviors that reduce the risks to present some diseases, some of them are mentioned below:
- Proper control and management of stress and negative emotions.
- A good exercise regimen.
- Healthy eating.
- Get enough sleep.
- Time to distract.
- Living and working in healthy environments. (more…)
In recent years much has been published on protein-rich diets for weight loss, disease prevention and improving athletic performance. These diets are however supported by much research. Studies have also shown that the healthiest diet is one rich in carbohydrates, low in fat and moderate in protein. Increased intake of whole grains, fruits, and vegetables are recommended for gewichtscontrole3 and preventing diseases such as cancer. Diets low in fat, rich in carbohydrates and moderate in protein are also recommended for optimal athletic prestaties. Contrary to the fad diets currently promoted by some popular books, a diet rich in proteins even contribute to disease and other health problems.