Archive for the ‘Weight Training’ Category

Best Tips To Eliminate Body Fat

Wednesday, March 3rd, 2010

Best Tips To Eliminate Body Fat
Still often heard saying that “run very smooth, slightly faster than walking distance, it is best to eliminate body fat.” Not true. The reality is that running is a higher fat intake (and calories) than walking. The myth stems from the fact that at very low settings the preferred energy source for your muscles is fat, but forgets the data of the caloric intake in absolute terms.

Although the percentage of fat consumed is more going slowly, the calories burned are much less than when it runs faster, so that the overall balance is always in favor of the race compared to jogging.
In a study by the University of Quebec showed how a program of aerobic exercise, with changes
intense 90 seconds to 95% of maximum heart rate, burning up to 3.5 times more calories than a program of the same length but with moderate intensity.

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Weight Loss Tips-Decreased Fat With Exercises

Monday, March 1st, 2010

Weight Loss Tips-Decreased Fat With Exercises
If you decrease your calorie intake, you lose fat but also muscle. However, this loss can be reduced by exercising muscle. It is therefore important as part of the training program to preserve muscle tissue and thus achieve a greater proportion of weight lost corresponds to fat.
Also, if you include exercise in your routine will not only keep your muscle tissue, also going to raise your resting metabolic rate during the 10 to 15 hours after your workout. Do not forget: the more muscle you have, the faster your metabolism and you will lose weight easier.
So, to stay with a “body ten”, you might combine two types of training: Aerobic Toning and high intensity.

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Training for weight loss

Monday, December 21st, 2009

weight trainingThe dieters know that losing weight is relatively easy but the trick is not to gain weight, usually at the end of the regime less than 10% achieved sustained without recover lost kilos. What does not work with weight loss diets?

The weight loss plans focused solely on controlling food intake, result in a reduction in body weight both decreased fat accumulated as loss of muscle mass.

This form of attack being overweight can lead to conditions under which although low body weight ratios are worse, ie the percentage of fat increases the total weight on the percentage of muscle mass.

Since the basal metabolic rate (MBR) is directly related to the amount of muscle you have in the body, muscle mass is lost if the RMB will be slower, so you will burn fewer calories. In short, if you lose muscle are most likely to get fat again.
How to maintain body weight. Pesola lose key training never to gain weight long term is to realize the importance of maintaining or increasing muscle fiber body.

In developing the muscle increases basal metabolic rate, which offers many more possibilities to stay at that weight over time. Since the RMB is between 60 and 70% of daily energy consumption, even a modest increase of RMB can positively alter the percentages of the body.

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