Diets for brittle bones: You can make a difference
If you’ve reached the menopause can not forget that your body goes through many changes, now you’re vulnerable in some ways why you must beware.
In fact nearly half of women who reach this point in their lives suffer from osteoporosis and have fractures because their bones become fragile.
So then it is better to attack the problem through a diet rich in vitamin D and of course plenty of calcium.
Nobody said you need to do some of the percentages, quite the contrary, you can go against the culture and lead an enviable life.
The fact that your friends have hip fractures, neck or wrist is just a warning, so in addition to your diet can do some sport, remember that the best for you are the exercises that force your muscles or those involving endurance work.
But if you do not know what foods you can choose to eat dairy products like milk, yoghurt, cheeses, also oats, cereals, fish, legumes, almonds, figs, green vegetables.
It is clear that when preparing your food is preferable to do it over low heat, without extending much cooking to avoid losing their properties.
In addition you should accompany calcium with phosphorus and fluorine for your body to absorb all the nutrients you give them, so you can add to your nutrition products such as eggs, butter, seafood, spinach, carrots, tomatoes, cod, bananas and fish oil.
On the other hand it is right not to abuse foods high in protein and fiber, as these do not allow your body to digest other nutrients your body needs. Remember that your diet should be balanced, not overextend yourself with one or another product.
In the same way is not advisable to consume soft drinks, alcohol, snuff, much coffee, as they accelerate decalcification.
With you is the making of the lot or make a difference, all about how you eat.
Tags: addition to your diet, diet, Diets for brittle bones, nutrients, vitamin D
