Many women who do not want to use the synthetic hormone replacement therapy with conjugated estrogens, found the solution in natural treatments. And one way you can choose is the natural therapy, or use bio-identical hormones such as estrogen, progesterone, testosterone and DHEA naturally. Some are available as dietary supplements and some require the assistance of a pharmacist specializing in composites. Do not self-medicate with these compounds. And before you begin any of these treatments have to be professional hormonal tests.
One of the most common ways to find relief is through a detox diet to help the liver and digestive system. The smooth functioning of these body functions are essential to maintaining the hormonal balance in place. A detox diet can be somewhat restrictive since it eliminates many of the favorite foods, but can be very rejuvenating. And a planned detox diet can also include many nutrients, herbs and amino acids to help this process.
Another way to keep hormones balanced is by adding essential fatty acids in the diet. Fish, nuts, flaxseed and pumpkin are very important sources of Omega 3 essential fatty acids. Soybeans, or derivatives thereof, has been very helpful for many women. It is also imperative rid of processed foods containing sugar or starch, replacing them with nuts, grains, and fruits and vegetables.
If you buy supplements be sure to read labels carefully laugh, make sure its content. Vitamin E and B complex (spatially B6), are excellent for women’s health and maintain healthy hormone levels. Needless to talk of calcium, magnesium, and Vitamins D and K to maintain healthy bones. Another issue to be so simple that it is often overlooked is the water intake, drink two liters of water per day to keep hydrated tissues and eliminate dryness. Avoid alcohol, caffeine and all processed foods.
These simple changes in your diet will help maintain hormonal balance naturally.
Tags: Detox Diet, estrogens, Natural treatments, nutrients, progesterone, supplements, synthetic hormone, testosterone
