citrus juices, berries, tomatoes, potatoes, red and green peppers, broccoli and spinach 30 IU Vitamin E Vegetable oils, wheat germ, whole grain products, avocados, nuts and peanut butter Beta-carotene did not set Carrots, melons, squash, sweet potatoes and tomatoes Coenzyme Q10 None Meats and seafood
Niacin (vitamin B-3) 20mg Lean meats, poultry, fish, organ meats, brewer’s yeast, peanuts and peanut butter
Vitamin B-6 2 mg Chicken, fish, pork, eggs, soybeans, oats, whole grain products, nuts, seeds and bananas
Folic acid (vitamin B-9) 0.4 mcg / 400 mcg citrus fruits and juices, beans, nuts, seeds, liver, leafy vegetables like spinach Vitamin B-12 6 mcg meats, seafood, fish, poultry, eggs and dairy products
* Daily Values are based on 2,000 calories per day. Daily values are used in food and supplement labels and are set by the Food and Drug Administration (FDA). If your calorie needs are greater or less than 2,000 per day (based on activity and body size), their daily values for various nutrients may be higher
IU = International Units
Mg = milligrams
Tags: citrus juices, Folic acid, fruits and juices, nutrients, seafood
