Dietary fiber does not cancel the calories, but can be a powerful ally in the struggle with extra pounds. This is because they provide a feeling of satiety for longer, claim scientists. A larger quantity of foods that contain fiber (fruits, vegetables, whole grains), has less calories than a lesser amount of other foods. Thus, a slice of white bread (no fibercontains as many calories as three vegetables. Consumption of foods rich in fiber, along with carbohydrate, reduced digestive process and you will not have the stomach for a longer period of time. Studies conducted at Tufts University showed that women who consumed 2000 calories a day, but have doubled their fiber intake from 14 grams to 28, have weakened four kilograms in four months
The good part is that the fiber found in fruit is delicious, as are the strawberries. They can be a perfect dessert or a snack between meals. When you want to lose weight you need to balance the heat. To lose weight need to burn more calories than consumed. To cope with the sense of hunger must turn to fruits and vegetables. Scientists claim that white bread is digested faster than fruit and vegetables. That is why, shortly after a meal at fast food, hunger reappear
