In men, the lowest level recommended is 1,500 calories per day can use a very low calorie diet, should be under medical supervision.
Tips for preventing weight gain:
* Avoid fatty foods and sugar
* Reduce the amount of alcohol you drink
* Avoid the stress, frustration and boredom
* Seek medical treatment if you experience depression
Avoid a sedentary lifestyle increase the level of activity:
* Perform aerobic exercise for at least 30 minutes a day, 3 times a week
* Increase physical activity by walking rather than driving
* Climb stairs rather than using an elevator or escalator
* Always talk to your doctor before starting an exercise program
