In the following foods we can find essential fatty acids are fish such as salmon, trout, mackerel, croaker, sardines and Atlantic bluefin tuna. You can mix sesame seeds and sunflower to balance and get the 2 omegas. Or mix equal parts of linseed oil (flax seed oil) rich in omega 3 with virgin olive oil.

The linseed oil can be found in liquid form (which must be in a black bottle so that the light is not denatured and stored in refrigeration) or 1000 mg capsules. I recommend taking it in liquid form that is easier, because the capsules are large and have to take many to make the equivalent of 1 tablespoon, taken once a day, which is what is recommended. One tablespoon is equivalent to 6 to 8 capsules 1000 milligrams.