‘food nutrition’

Pregnancy Care – Treatments for Anti-Stretch After Pregnancy

Thursday, February 11th, 2010

If after you have left your pregnancy stretch marks, remember that this is due to the weight gain you have achieved during the 9 months. This leads to the breakdown of certain fibers in the dermis producing grooves called stretch marks.

Different treatment for treating stretch marks:

* Natural treatments: self bronceantes Sprays, commercially prepared anti-stretch marks creams, diets, or creams to prevent stretch marks that can develop at home.
* Beauty treatments: Such as peeling, laser, which are performed under medical supervision or a registered esthetician.

Variant home against stretch marks recipe

Preparation

* Grate 1 carrot shell.
* Mix with 50 cc flush or 4 tablespoons of almond oil.
* Continue mixing until a firm dough.
* Apply to the affected area.
* Let dry.
* Repeat the operation daily for 1 month.

This recipe is a natural and economic base of natural foods that can help you meet and correct stretch marks.

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Food and Weight Loss

Thursday, February 4th, 2010

weight loss food

Losing weight can be difficult. However, the National Heart, Lung and Blood Institute (NHLBI English acronym) suggests the following (of course, you should discuss with your doctor first):

* Get up 15 minutes earlier in the morning and have breakfast at home. Include fruit, bread and skim milk.
* Prepare a healthy lunch the night before. Include grains, fruits, and vegetables.
* Bring a fruit to eat as a snack at work. Drink water instead of soda. ”
* Eat small portions at dinner. Add vegetables and a salad with low fat dressing.
* Walk or use the stairs instead of the elevator

Eat a variety of foods. Choose foods low in fat and calories. For example:

* Skim milk (skim) milk or milk with 1 (one) percent fat
* CHEESE marked on the wrapper “low fat” or “fat”
* Fruits and vegetables without butter or cream
* Rice, beans, cereals, corn tortillas and pasta
* Courts lean meats, fish and skinless chicken or turkey

(more…)

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