When the goal is to lose, nothing more nor less than seven kilos, methods must be extremely careful. That is, we speak of a unit that can be harmful, a large amount of calorie-restricted to achieve a dangerous and, therefore, it must control what is to be banned.
A diet to lose seven kilos, is a difficult job for the dietitian, but not impossible, then present a model of diet, the diet of seven kilos to lose weight without putting the health check.
First Day
Breakfast: tea or coffee, two slices of bread, two ounces of nonfat cheese
Lunch: salad of lettuce, asparagus, tomatoes, four olives; hundred grams beef, fruit choice.
Dinner: vegetable soup, one hundred grams of boiled fish, yoghurt
Second day
Breakfast: orange juice, two pieces of toast with butter, honey
Lunch: salad of apple, cabbage, one hundred grams of grilled chicken, fruit choice.
Dinner: a pound of ham, eggplant and roasted peppers, fruit choice.
Third Day
Breakfast: tea or coffee, two pieces of toast with butter and jam light
Eating: carrots and watercress salad, rice with vegetables, one ounce of Parmesan cheese, fruit.
Dinner: vegetable puree, garlic tortilla, fruit.
Fourth Day
Breakfast: orange juice, two small buns comprehensive.
Lunch: salad of lentils, tomato and capers or pickles, steak, grilled fish, fruit salad.
Dinner: cooked vegetables with a potato, one hundred grams of baked cod with vegetables, a yogurt. (more…)
