If want to lose weight, always advisable to visit a specialist who can recommend a suitable diet for each case and so you can keep track of it and thus avoid, or might have consequences that affect health status.

Besides the description of the diet, there are some of recommends:

* Take two quarts of water in the day but not to drink with meals wait half an hour to drink water after meals
* Not eating candy
* Max eating 3 teaspoons of sugar in the day or two packets of sugar from diet
* No cooking and eating anything with this crude oil over salads or rice preferably olive oil
* Not too much food seasoning can use basil, cumin, garlic, etc.
* Between meals should take 3 to 4 hours maximum and dinner until eight p.m.

Procedure:

For breakfast:

* 1 egg cooked
* 2 slices whole wheat bread or 4 crackers
1 cup milk or plain yogurt or a cup of coffee or tea (sweetened with brown sugar or sugar diet)
* 1 piece of fruit (anything but: banana, pineapple, cactus flower, mango, avocado, coconut and grapes)

Midmorning:

* 1 fruit any less: banana, pineapple, mango, coconut, avocado and grapes)

To eat:

* 4 tablespoons of rice or two medium potatoes or 1 cup noodles or 1 / 2 banana
* 1 cup of salad (Any less beet greens)
* 120 grams of any protein can be: turkey, chicken, meat, fish, etc) in place of the grains they eat meat once a week and should be eaten 5cdas grain.
* A fruit of those permitted

Mid-afternoon:

* 1 cup of coffee sweetened with brown sugar or sugar diet

Evening:

* 120 grams of protein (in case of eating grains 4cdas)
* 2 tablespoons rice or 1 medium potato or 1 / 2 cup of noodles or 1 / 4 banana
* 1 cup salad
* Allowed fruit
* If eating watermelon, papaya, etc.. of these can have a cup

Credit to: by Carolina
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