Considering the current epidemiological and nutritional profile of the country, the priorities should continue to be guided towards promoting a healthy lifestyle and improved quality of life, with special emphasis on nutrition and physical activity as well as the prevention of obesity and chronic diseases. Speaking of healthy lifestyle, we refer to behaviors that reduce the risks to present some diseases, some of them are mentioned below:
- Proper control and management of stress and negative emotions.
- A good exercise regimen.
- Healthy eating.
- Get enough sleep.
- Time to distract.
- Living and working in healthy environments. (more…)
