The anti-hunger diet is specially designed to lose weight without suffering the famous “hunger pangs“. The secret of anti-hunger diet lies in eating enough food, balanced with low calorific value, but the high satiating power, letting you feel satisfied (a) with every meal and lose weight while those midsection your spare.
Although until recently it was believed that fatty foods were the most satisfying, it was discovered that the proteins, which act on the brain neurotransmitters that suppress appetite and, presumably, increase caloric intake at the metabolic level.
Fruits and vegetables, for their part, are great sources of fiber, which reduce the sensation of hunger to take up much volume in the stomach.
