Here are few tips for being a little better every day.
* Generate a habit of six meals a day: breakfast, midmorning, lunch, midafternoon snack and dinner. By eating little by little eat fewer calories and our digestive system is active, do not feel hungry and used some more calories to digest food.
* Have sex. To increase the relationship with the partner is good foreplay increase this lengthened the time of the act and burn some extra calories a very nice way.
* Make intellectual activities, calories consumed focusing on a theme.
* Walking the dog, we walk with our pets.
* Talk to friends, the speech is an activity that requires considerable energy and gestures with your body uses energy intake is achieved remarkable.
* Wash the car yourself, neglects the carwash. Will save a few euros and burn more extra calories.
* Chew gum, avoid extra calories you consume and burn a few by the act of chewing.
