Losing weight can be difficult. However, the National Heart, Lung and Blood Institute (NHLBI English acronym) suggests the following (of course, you should discuss with your doctor first):
* Get up 15 minutes earlier in the morning and have breakfast at home. Include fruit, bread and skim milk.
* Prepare a healthy lunch the night before. Include grains, fruits, and vegetables.
* Bring a fruit to eat as a snack at work. Drink water instead of soda. ”
* Eat small portions at dinner. Add vegetables and a salad with low fat dressing.
* Walk or use the stairs instead of the elevator
Eat a variety of foods. Choose foods low in fat and calories. For example:
* Skim milk (skim) milk or milk with 1 (one) percent fat
* CHEESE marked on the wrapper “low fat” or “fat”
* Fruits and vegetables without butter or cream
* Rice, beans, cereals, corn tortillas and pasta
* Courts lean meats, fish and skinless chicken or turkey
