When the goal is to lose, nothing more nor less than seven kilos, methods must be extremely careful. That is, we speak of a unit that can be harmful, a large amount of calorie-restricted to achieve a dangerous and, therefore, it must control what is to be banned.
A diet to lose seven kilos, is a difficult job for the dietitian, but not impossible, then present a model of diet, the diet of seven kilos to lose weight without putting the health check.
First Day
Breakfast: tea or coffee, two slices of bread, two ounces of nonfat cheese
Lunch: salad of lettuce, asparagus, tomatoes, four olives; hundred grams beef, fruit choice.
Dinner: vegetable soup, one hundred grams of boiled fish, yoghurt
Second day
Breakfast: orange juice, two pieces of toast with butter, honey
Lunch: salad of apple, cabbage, one hundred grams of grilled chicken, fruit choice.
Dinner: a pound of ham, eggplant and roasted peppers, fruit choice.
Third Day
Breakfast: tea or coffee, two pieces of toast with butter and jam light
Eating: carrots and watercress salad, rice with vegetables, one ounce of Parmesan cheese, fruit.
Dinner: vegetable puree, garlic tortilla, fruit.
Fourth Day
Breakfast: orange juice, two small buns comprehensive.
Lunch: salad of lentils, tomato and capers or pickles, steak, grilled fish, fruit salad.
Dinner: cooked vegetables with a potato, one hundred grams of baked cod with vegetables, a yogurt. (more…)
Nutrition is a key factor in our lives. However, it was not until recent decades when it has obtained the reputation he deserved, especially following the spread of certain health problems resulting from poor nutrition. In fact, every day is questioned some element of our diet as a 