It should be remembered that the description of this diet is part of a personal experience and personal and even having been a satisfying experience, not all treatments have the same results in different people.
If want to lose weight, always advisable to visit a specialist who can recommend a suitable diet for each case and so you can keep track of it and thus avoid, or might have consequences that affect health status.
Besides the description of the diet, there are some of recommends:
* Take two quarts of water in the day but not to drink with meals wait half an hour to drink water after meals
* Not eating candy
* Max eating 3 teaspoons of sugar in the day or two packets of sugar from diet
* No cooking and eating anything with this crude oil over salads or rice preferably olive oil
* Not too much food seasoning can use basil, cumin, garlic, etc.
* Between meals should take 3 to 4 hours maximum and dinner until eight p.m.
What does it take to lose weight?