The liver is to break down and metabolize fat, helping to eliminate this. Some nutritional factors improve the liver’s ability to break down and metabolize fat foods are very important components of weight loss plans.
Lipotropic agents: choline, inositol and methionine

Ideal to prevent accumulation of fats in the liver and improve its metabolism. Methionine is very important to neutralize free radicals that are produced from fat metabolism and help maintain a steady weight decrease avoiding stagnation usually occurs within two weeks of starting a weight loss program. We recommend taking 30 to 60 minutes before three main meals with juice or vegetable broth.

In the following foods we can find essential fatty acids are fish such as salmon, trout, mackerel, croaker, sardines and Atlantic bluefin tuna. You can mix sesame seeds and sunflower to balance and get the 2 omegas. Or mix equal parts of linseed oil (flax seed oil) rich in omega 3 with virgin olive oil.

To start is important to understand two key concepts, what do hunger and satiety?

Satiety is the opposite of hunger, ie, is the feeling of fullness or completeness. It is accompanied by positive feelings and calm, good mood, sleepiness, etc.. This is reflected in the popular saying “a full stomach, happy heart.”

Contrary to this feeling is hunger that drives you to search for food and is accompanied by unpleasant sensations such as irritability, aggressiveness, tremors, weakness and emptiness in the stomach.

We know the brain is involved in regulating our appetite, which has influenced the development of a variety of drugs that act on the nervous system, either by increasing the feeling of satiety as Sibutramine, increasing our metabolism as the Ephedrine and caffeine or other, not acting on nervous system, interfere with the absorption of fats in the food as is sold under the name Orlistat Xenical.

It is very important that before using any medication you should consult your doctor and know the side effects you may have.

Is there a safe drug for weight reduction?
There are currently two drugs that have been approved by the Food and Drug (FDA) for use in the treatment of weight loss: Sibutramine and Orlistat (Xenical).

Although some weight loss supplements are not safe, such as those containing ephedra, these are obtained without a prescription, despite having been associated with heart attacks, seizures, stroke and death, so that America is not for resale.

What people are recommended diet pills?
The weight loss drugs are recommended for those with a BMI over 30 or obese type 1 can be useful when these people have not responded well to a low calorie diet and change in their lifestyle.

There is no miracle cure.
The weight-loss medicines can help you start on the right track. But once you stop taking them, you can go back up the weight you’ve lost. To succeed with the use of these drugs is important to supplement the therapy with a healthy diet, low in calories and being physically active regularly. Please continue these healthy habits even after they stop taking the medication. Remember that the stay at a healthy weight is a lifelong effort.