The Heller diet plan promises to address overweight and restore confidence and control over eating and eating habits change without having to forgo food you love
Heller’s diet is a diet formulated for those with addiction to carbohydrates, also known as carbohydrates, sugars or starches. It is those people who find it very difficult to stop once they begin to eat bread, cookies and snacks, among others.
If you feel tired and hungry in the afternoon or sometimes you wake at midnight and can not sleep if you eat something, or is it that when you eat sweets, biscuits or snacks you feel you lose control and you can not stop … careful !, you could suffer an “addiction to carbohydrates“.
This addiction may be due to hormonal causes also, so if you decide to do this diet and you feel bad, immediately consult your doctor so that you perform the essential hormonal controls in these cases.
The creators of the diet are researchers Heller Rachel Heller and Richard Heller, scientists and professors from the Faculty of Medicine at Mount Sinai in New York and Biomedical Sciences.
Credit to: Heller Rachel Heller and Richard Heller
Tags: addiction to carbohydrates, diet, diet plan, diet tips, eating habits, The Heller Diet Plan, weight loss diets, Weight Loss Tips, Weight Lost
