The second product to lose recommended a supplement of omega 3. Omega-3 essential fatty acids are some that have multiple beneficial properties for the body. Are extremely essential for the construction, renovation and general health of each cell of your body and very important for maintaining the proper functioning of the heart, blood vessels, joints, nervous system, skin, immune system, etc.
The problem is that our diet is very deficient in omega 3 essential fatty acids unless very often consume fatty fish like tuna, sardines or salmon because these fish are the foods richest in omega-3.
A suplement that provides proper intake are very beneficial to your health and general welfare, but … What do you see the omega 3 with weight loss? … for if health benefits are not enough for you, look …
1) The Omega 3 increases thermogenesis, the process by which your body expends calories to turn into heat, activating the gene responsible.
2) The omega-3 fat storage decreases due to partially disable the functioning of the gene responsible for this function.
3) Omega 3 requires your body to use fat as energy by activating at least 9 genes responsible.
4)The omega-3 improve the function of the thyroid, a gland which is essential for optimum performance that your metabolism will stay high (which is why people with thyroid problems tend to be overweight).
5) The omega-3 boost your mood and help you out of depression because they are necessary for normal brain functioning and development and transmission of nerve impulses, … and a better mood and more energy means more strength to continue with your weight loss program to achieve your ideal figure.
6) Omega 3 foster. The output of fat from fat cells because they are part of all cell membranes. If you have a deficiency of essential fatty acids your fat cells can not get rid of fat efficiently … Even if your body needs for energy!
7) Omega 3 helps remove excess fluids that often have some overweight people. This is because it improves the functioning of the kidneys.
The omega 3 improve insulin sensitivity … because they significantly improve the muscles ability to absorb insulin transports glucose, so that not just be stored as fat and does not produce high levels of insulin in the blood and the body enters a state of “fat storage.
Omega 3 helps maintain muscle mass because they have anti-inflammatory effects that reduce the production of cortisol, a hormone that destroys muscle mass for energy … and you know how negative it is for your figure to lose muscle mass. In addition, a chronic state of high cortisol, for example, in periods of stress, can cause food craving foods high in fats and sugars.
If you want to lose weight successfully and also enjoy a better quality of life and health should steel and add a supplement of omega 3 to your diet program.
Tags: diet, fat, Omega 3, supplement, weight loss
