The anti-hunger diet is specially designed to lose weight without suffering the famous “hunger pangs“. The secret of anti-hunger diet lies in eating enough food, balanced with low calorific value, but the high satiating power, letting you feel satisfied (a) with every meal and lose weight while those midsection your spare.
Although until recently it was believed that fatty foods were the most satisfying, it was discovered that the proteins, which act on the brain neurotransmitters that suppress appetite and, presumably, increase caloric intake at the metabolic level.
Fruits and vegetables, for their part, are great sources of fiber, which reduce the sensation of hunger to take up much volume in the stomach.
Should you have a sudden feeling of hunger, anti-hunger diet proposing the use of sugar compounds, since being slow digestion, will help prolong satiety.
Tips
To help eliminate hunger chew all food thoroughly and eat slowly, savoring the taste and aroma of each dish. If we make a ritual meal, our digestive system can better assimilate the nutrients it needs, which also reduce the appetite will improve our health holistically.
The anti-hunger diet be followed for no more than a month after medical advice. The scheme includes 1300 calories a day and can lose up to 4 kilos without the usual effort across diet.
Day 1
• Breakfast: 1 coffee or tea, 1 glass of skim milk and 3 whole-wheat toast.
• Collation: 1 fresh fruit choice
• Lunch: 1 salad girl and 1 serving (70 grams) whole wheat pasta with tomato, basil and grated cheese.
• Collation: 1 fresh fruit choice
• Dinner: 1 tomato in slices with oregano, 1 girl bean salad, 1 serving (140 g) lean beef grilled and 3 slices of bread.
Day 2
• Breakfast: 1 coffee or tea, 1 low fat yogurt and 3 whole-wheat toast.
• Collation: 1 fresh fruit choice
• Lunch: 1 girl salad of endive, radishes and peppers, plus 1 serving of rice with artichokes.
• Collation: 1 fresh fruit choice
• Dinner: 1 serving (200g) grilled eggplant with parsley, 1 girl bean salad and 3 slices of bread.
and 3 whole-wheat toast.
• Collation: 1 fresh fruit choice
• Lunch: 1 serving of pasta with tuna and 1 serving of steamed carrots and celery.
• Collation: 1 fresh fruit choice
• Dinner: 1 girl salad, 1 serving of mashed vegetables, 2 boiled eggs and 3 slices of bread.
Day 4
• Breakfast: 1 coffee or tea, 1 low fat yogurt and 3 whole-wheat toast.
• Collation: 1 fresh fruit choice
• Lunch: 1 tomato and cucumber salad 1 serving of pasta with chickpeas.
• Collation: 1 fresh fruit choice
• Dinner: 1 serving of cooked spinach, 1 serving (160 gr) of ricotta (or cottage cheese) and 3 slices of bread.
Day 5
• Breakfast: 1 coffee or tea, 1 glass of skim milk and 3 whole-wheat toast.
• Collation: 1 fresh fruit choice
• Lunch: 1 girl green salad, 1 serving (200 g) hake fillets and 2 slices whole wheat bread.
• Collation: 1 fresh fruit choice
• Dinner: 1 serving of raw mixed vegetables, 1 serving (40 grams) of lentil stew and 2 slices whole wheat bread.
Days 6 and 7
Repeat any of the foregoing.
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